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Tips For Cooking Meals Yourself And Staying Healthy

Tips For Cooking Meals Yourself And Staying Healthy

Posted by on Jul 1, 2016 in Cooking Tips, Food, Health |

Many individuals have a problem living healthy lifestyles because they weren’t brought up to live a healthy lifestyle. They reach their young adult years and have no idea what they need to do to be healthy on their own. They weren’t taught how to cook healthy meals and exercise wasn’t a priority in their family. They were raised on fast food and TV.

For many young adults, the world of technology has taken over their desire for health. While more information is available to us, we seem to ignore the great things that technology can do to actually make us healthier. Instead, we grab a cheeseburger on our way home from work and plop down on the couch for a night of Netflix.

But this sedentary lifestyle only leads to being overweight and less healthy. We want to change that.

Through the pages on our website, we want to provide young adults with the strategies and lessons they need to live a healthy life. We understand it can be difficult to start living completely independently, and without our parents to cook for us or our college dining hall available, getting fast food can seem like the best option. We want to use our website to change that idea.

Eating Healthy is the First Step

While there are a number of components for being healthy, one of the biggest steps to take is eating healthy. With fast food restaurants on every corner and new apps and websites dedicated to getting a meal delivered to you as quickly as possible, the thought of cooking for ourselves is quickly ignored.

There are a lot of steps to eating healthy meals and for many people, it can seem like too much of a hassle. Between finding a recipe, going to the grocery store, and cooking the meal, waiting 15 minutes for delivery seems like the better option. But what is faster isn’t always best.

The goal of this website is to help individuals who have never needed to cook for themselves find ways to create easy, delicious, and nutritious meals without needing to attend culinary school. While delivery or a drive through may be easier, it isn’t a realistic way to live. It quickly gets expensive and leads to weight gain, feeling lethargic, and general laziness. And while many options are fine for the occasional meal, the longer you live that way the more difficult the habit will be to break.

We take our readers through the various steps of eating healthy. From explaining the various nutrients we need and what foods are rich in those nutrients to giving recipes that can easily be made in the standard kitchen, we remove all excuses as to why someone might be avoiding cooking.

We also consider that sometimes eating out, ordering take out, or picking up something from a fast food restaurant may be necessary. For those occasional times, we help our readers determine their best options for a healthy meal.

Being healthy is extremely important, regardless of age or circumstance. When we consider our health and start to look at the foods we are eating, we can begin to make a connection between the things we eat and how we feel. For someone looking to take control of their health, eating correctly is the first step.

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Posted by on Jul 1, 2016 in Diseases, Health |

Arthritis is a condition most commonly believed to happen in the elderly, but it can actually happen to anyone regardless of their age. There are various kinds of arthritis, and while some can be avoided by eliminating certain behaviors and lifestyle choices, other kinds of arthritis are conditions that happen regardless of circumstance. The two main kinds of arthritis are rheumatoid arthritis and osteoarthritis.

Rheumatoid Arthritis

Because it is an autoimmune disorder, rheumatoid arthritis can occur at any age and is not the result of behavioral or lifestyle choices although there are some factors, such as family history, whether you’re a smoker, and your sex can increase your risk. Instead, rheumatoid arthritis is chronic inflammation in the joints, but is also known to cause problems with the skin, eyes, heart and blood vessels. The inflammation associated with rheumatoid arthritis can cause the joints to deform, causing serious problems and dramatically decreasing the quality of life when not addressed.

Rheumatoid arthritis is identified by fatigue, fever, swollen joints, and joint stiffness. The disease will usually begin in the joints of your fingers or toes and then make their way to the larger joints of the body, including hips, shoulders, and knees.


Osteoarthritis is the form of arthritis we most commonly think of and is the result of the bone’s cartilage breaking down. Although arthritis pain can be treated and the process of breaking down cartilage can be stopped, new cartilage cannot be regrown or reproduced. Osteoarthritis can appear in joints in the hand, knees, spine, and hips.

The symptoms of osteoarthritis include pain, tenderness, and stiffness of the joints that have been affected. Osteoarthritis can also cause you to lose flexibility in that joint or cause you to feel a grating sensation or noise in that joint. Those who have a higher risk of developing osteoarthritis include those who are older in age, women, or individuals who struggle with obesity. Jobs that require repetitive movements or pressure on the joints may be more at risk for developing osteoarthritis.

Other Kinds of Arthritis

In addition to rheumatoid arthritis and osteoarthritis, there are various forms and types of arthritis that can appear at any age and for a variety of reasons. Those other forms include Chronic Fatigue Syndrome, Complex Regional Pain Syndrome, Fibromyalgia, Gout, Juvenile Arthritis, Lupus, Lyme Disease, and Tendinitis.


Arthritis Treatment Options

Depending on how severe an individual’s arthritis is will determine the level of treatment needed. There are a number of drugs and medications designed to bring down the inflammation associated with arthritis, but in some cases, joint surgery may be required. The use of supplements, herbs, vitamins and minerals are also commonly used to bring down the swelling and ease the pain.

Arthritis is a very common condition that can appear in a number of different ways. While it can be an extremely painful, it is also treatable when approached correctly. Knowing the symptoms associated with each kind of arthritis and possible remedies can restore an individual’s quality of life.


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